My birthday was two days ago. I felt like C$@! Couldn’t go swimsuit shopping like I’d planned, hadn’t slept a wink the night before. And, THAT was my cake. Yep, that big blue mug filled with organic herbal cinnamon orange…

I think our physical health has soooooooooo much to do with every single little thing in our lives! It’s truly a gargantuan issue and relates to every other life issue such as our sleep, energy level, mood, weight, sex life, hopefulness,…